BEAUTIFUL ABS - the video
- Length: 5:7
- Rating Average: 4.94 from 16 people
- View Count: 1805' favoriteCount='32
- Author: TheHot1s
Tags: abs babe beautiful biceps bikini bodybuilder bodybuilding boobs booty calves fbb feet female fitness flexing glutes hot legs muscle posing-routine pretty-girl quads sexy strong tight-ass weight-training workout
A super HOT FBB video, featuring the most sexiest bods in the FBB world. Ya never seen abs like this. With banging new music by 'VTZ'.
August 6, 2008 - Squats
- Length: 1:25
- Rating Average: n/a
- View Count:
- Author: BigE517
Tags: Bodybuilding Glutes Jump Legs Power Powerlifting Quads Squat Squats Training Vertical
Foam Roll + Dynamic Warm-Up A. Squats 135x8 175x6 205x4 235x4 255x8
6 Aug 08 Workout of the Day
- Length: 0:47
- Rating Average: n/a
- View Count:
- Author: vincechoo
Tags: Academy Athletics BJJ Choo CMD Fitness Girya KDT Kettlebell Kuala Lumpur Malaysia Sports Vince Workout
Shoulders and upper back, abs and glutes. Advanced class.
FBB JODI MILLER - Incredible video!
- Length: 2:10
- Rating Average: 4.88 from 8 people
- View Count: 1407' favoriteCount='17
- Author: TheHot1s
Tags: abs babe biceps bodybuilder bodybuilding boobs booty calves fbb feet female fitness flexing glutes hot legs posing sexy shoulders strong
A hot new video, featuring the lovely FBB Jodi Miller. With hot new music produced by 'Sinima'.
Flexibility Training using Pilates Principle & Glute Massage
- Length: 4:44
- Rating Average: n/a
- View Count:
- Author: balncecontrolpilates
Tags: exercise flexibility massage pilates posture sports
Get the most effective flexibility results with simple techniques
RobZFitness - Hit The Trails (part 1 of 2)
- Length: 9:21
- Rating Average: n/a
- View Count: 10
- Author: RobZFitness
Tags: calories expert fat Fitness glutes interval loss park Rob station trail training workout Zulkoski
(part 1 of 2) Hitting the trails is a workout I put together at Alderman's Fords park 9 miles east of my personal training studio. This park has a nice 2 mile nature trail that has fitness stations around the park. http://www.RobZFitness.com (813) 571-3700
5th August 2008 - Low Bar Full Squat 295lbs x 7
- Length: 0:50
- Rating Average: n/a
- View Count: 72
- Author: CoolColJ
Tags: back bar full fullsquat fullsquats low squat
video of main workset - making progress, up 2 reps :) Rep calculator puts my max at 355lbs. Closing in on double bodyweight. Just need to get my clothed bodyweight back down to 190lbs and my vertical jump should be a touch over 31 inches, a gain of 1 inch. Another 8 more reps, and I'll be able...
Stretch Exercises With Partner Resistance : Glutes Stretching Exercise With a Partner
- Length: 1:18
- Rating Average: n/a
- View Count: 4
- Author: expertvillage
Tags: exercises fitness partner resistance stretches workout
Hold a glute stretch for 20 to 30 seconds. Workout with a partner and stretch the glute muscles with tips from a physical trainer in this free fitness video.
August 2, 2008 - Squats
- Length: 1:21
- Rating Average: n/a
- View Count: 11
- Author: BigE517
Tags: Bodybuilding Glutes Jump Power Powerlifting Quads Squat Squats Training Vertical
Foam Roll + Dynamic Warm-Up A. Squat 135x8 165x6 195x4 225x4 245x10 B. RDL 135x6 185x6 215x8 205x8x2
Kayak Core Strength - One Legged Squat Rolls with a Kettlebe
- Length: 0:29
- Rating Average: n/a
- View Count: 35
- Author: kayaklakemead
Tags: core fitness kayak kayaking kettlebell legged one roll squat strength
This exercise is an awesome core strength builder. It builds abs, glutes, and thighs. It develops power and balance. It is one of my favorites. It works and it's fun. Kayak Lessons, Trips, Fitness Training: KayakLakeMead.com
video exclusive - ULTIMATE JAIME KOEPPE - PART II
- Length: 5:39
- Rating Average: 5.00 from 30 people
- View Count: 6824' favoriteCount='101
- Author: TheHot1s
Tags: abs babe beautiful biceps bikini bodybuilder bodybuilding boobs booty calves fbb feet female fitness flexing glutes hot legs muscle posing-routine pretty-girl quads sexy strong tight-ass weight-training workout
Bigger, better, hotter, longer. Jam packed with never before seen video clips and classic clips of the gorgeous fitness legend Jaime Koeppe. A definite must see, and soon to be a video classic. Music by 'Zero 7'. If possible view video in high quality mode for a better viewing experience.
BEST LEGS #2: Sexy HAMStrings
- Length: 2:22
- Rating Average: 2.88 from 8 people
- View Count: 8263' favoriteCount='3
- Author: StandFirm
Tags: abs arms babe best build butt calves doug exercise fat firm fitness gain girl glutes hamstrings health jones lean legs lose loss muscle naked nude pack part pecs personal quads sex sexy shape six size stand standfirm thighs training weight woman women
For the secrets of STRENGTH: http://YourEccentricGenius.com Part 2 of 3: How to work out your thighs and exercise your HAMSTRINGS on a Seated Leg Curl machine.
FBB CHRISTY RESENDESHARD - hard flexing
- Length: 1:7
- Rating Average: 5.00 from 6 people
- View Count: 2188' favoriteCount='21
- Author: TheHot1s
Tags: abs babe biceps bodybuilder bodybuilding boobs calves fbb female fitness flexing glutes hot legs muscle sexy
Somewhere in the world an ostrich is missing his tail feathers.
Tall and Sexy Female Bodybuilder - JAMIE SENUK
- Length: 1:29
- Rating Average: 4.94 from 16 people
- View Count: 2717' favoriteCount='47
- Author: TheHot1s
Tags: abs babe biceps bodybuilder bodybuilding calves fbb female fitness flexing glutes hot long-legs muscle posing sexy
This slender FBB is amazing from head to toe. Music soundtrack by 'The Xecutioner'.
Incredibly Hot & Sexy FBB - ALESSANDRA SETTEMBRE
- Length: 1:49
- Rating Average: 5.00 from 7 people
- View Count: 2344' favoriteCount='33
- Author: TheHot1s
Tags: abs babe biceps bodybuilder bodybuilding boobs calves fbb female fitness flexing glutes hot legs muscle quads sexy
A must see FBB video, it's a scorcher.
Super Sexy FBB and Fitness Phenom - MELISSA DEAL
- Length: 2:3
- Rating Average: 4.60 from 5 people
- View Count: 999' favoriteCount='15
- Author: TheHot1s
Tags: abs babe biceps bodybuilder bodybuilding boobs calves fbb female fitness flexing glutes hot legs muscle sexy training
Mega hot weight training video, featuring Melissa Deal, with incredible soundtrack by 'Sean Divine'.
STUNNING GIRL
- Length: 1:3
- Rating Average: 4.58 from 12 people
- View Count: 3177' favoriteCount='24
- Author: GIRLGOD1
Tags: abs biceps bodybuilder booty dominant fbb female femdom fetish girls hot ladies legs muscle power strong superior women
The very beautiful Lenda Murray. www.WPWPlatinum.com tags: fbb female bodybuilding strength muscular powerful fit firm hard buff sexy hot woman lady girl femme chick amazon tall built ripped flexing pose workout routine her biceps abs chest legs thighs breasts calves glutes ass booty hard...
WALKING LUNGES: BUNGEE + DB
- Length: 0:21
- Rating Average: n/a
- View Count: 43
- Author: adarqui
Tags: bungee db explosiveness glute hamstring lunges mom plus sprinting strength walking your
alternative to sled + db.. i think the tension is more consistent here.. with the sled you get some "jerky motion" which can be annoying.. this seems a little better.. also i am starting to think this variation of lunges is superior to just regular lungees.. seeing some nice results from them....
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