Rectus Femoris Mobilization
- Length: 0:12
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
Pallof Press Perturbation
- Length: 0:8
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
Pallof Press Hold
- Length: 0:7
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
Overhead MB Perturbation
- Length: 0:8
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
Overhead MB Floor Throw
- Length: 0:7
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
Lying 1-Leg Raise-2 Board
- Length: 0:11
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
Lying Hip Internal Rotation Mobilization
- Length: 0:11
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
Lying DB Humeral Internal Rotation
- Length: 0:17
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
Lying 1-Leg Raise-Half Roll
- Length: 0:15
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
Lat Pulldown Scap Depression
- Length: 0:16
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
Inverted Scap Row
- Length: 0:9
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
Inverted Row
- Length: 0:14
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
Hip Rotation Mobilization
- Length: 0:9
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
Foam Roll-Quadriceps
- Length: 0:18
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
Foam Roll-IT Band and VL
- Length: 0:16
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
Foam Roll-Adductors
- Length: 0:16
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
ProdigyPerformanceTraining.com KevinNeeld.com
BAD Leg Throw Downs
- Length: 0:7
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
STOP doing these!
BAD Crunch
- Length: 0:8
- Rating Average: n/a
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- Author: ProdigyPerformance
Tags: Activation Core Functional Hockey Ice Mobility Strength
STOP doing these!
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