NOC 2008
- Length: 6:47
- Rating Average: n/a
- View Count: 182' favoriteCount='1
- Author: BjornGranum
Tags: beginners championship class Norwegian open submission wrestling
Dagfinn i åpen klasse for begynnere
Just having some fun
- Length: 3:25
- Rating Average: 5.00 from 2 people
- View Count: 345' favoriteCount='1
- Author: BjornGranum
Tags: abwheel backflip Bjorn clapping fun gymnast pullups rollouts
Testing out some old skills.. I am rusty..
First time doing "Fran"
- Length: 6:12
- Rating Average: n/a
- View Count: 222
- Author: BjornGranum
Tags: babbis Bjorn crossfit exhausted personal Rosstraining trainer
Been curious to try this workout for a while so I gave it a go today.. Those thrusters are evil!
Client of mine, good results in 3 weeks
- Length: 3:58
- Rating Average: 5.00 from 2 people
- View Count: 589
- Author: babbis13
Nothing can replace hard work! (And good planning..:)
BABBIS F- YOU UPP
- Length: 0:7
- Rating Average: n/a
- View Count: 29
- Author: INTESHIT
Tags: YOU
THIS IS 1 MESSAGE FROM BABBIS
Tabata burpees
- Length: 4:6
- Rating Average: 5.00 from 6 people
- View Count: 459' favoriteCount='1
- Author: babbis13
Tags: babbis Bjorn burpees hard rosstraining tabata
I have been taking a break from strength and conditioning but started up again today. You should try this out..
Testing how many chin ups I can do
- Length: 1:52
- Rating Average: 5.00 from 2 people
- View Count: 571' favoriteCount='2
- Author: babbis13
Tags: babbis Bjorn chin max Rosstraining test ups
Just made a pullup station at home. Will work more on my pullups and chin ups.
Rabbi Levine on CNN
- Length: 1:8
- Rating Average: n/a
- View Count: 60
- Author: psamuelson01
Tags: Babbis Board CNN Levine or Rabbi Robert Rodeph Sholom
Rabbi Robert Levine interview on CNN
Tabata "sprints"
- Length: 4:40
- Rating Average: 5.00 from 4 people
- View Count: 462' favoriteCount='1
- Author: babbis13
Tags: babbis Bjorn Rosstraining sprints tabata
First time doing the tabata protocol with sprints..well, guess only the two first lengths were sprints..:)
Results of my 8week fat-loss-program
- Length: 4:34
- Rating Average: 5.00 from 4 people
- View Count: 833
- Author: babbis13
Tags: 6pack abs babbis Bjorn fat improvements loss program
I had a good starting point and moderate goals but I am still happy with my results!
Squat, Dumbell bench press and weighted pullups
- Length: 1:25
- Rating Average: 5.00 from 3 people
- View Count: 236
- Author: babbis13
Tags: babbis Bjorn dumbellbench pullups Rosstraining squat weighted
Wednesday workout in my final week of the fat-loss program.
Final week of my fat-loss program (Tuesday)
- Length: 5:1
- Rating Average: 5.00 from 1 people
- View Count: 230' favoriteCount='1
- Author: babbis13
Tags: babbis Bjorn Burpees Fat-loss-program foe friend or RossTraining
Happy with my improvement in the Tuesday routine!
Bag-work week 7
- Length: 5:15
- Rating Average: 5.00 from 3 people
- View Count: 327
- Author: babbis13
Tags: babbis Bjorn heavybag kickboxing Rosstraining
Subbed my sandbag-workout with hitting the heavy-bag. I need practice..that is for sure..:)
Once the skill was hardwired..
- Length: 0:45
- Rating Average: 5.00 from 7 people
- View Count: 367
- Author: babbis13
Tags: babbis Bjorn muscle Rosstraining ups
Banged out a set of 5 once I had the skill figured out..
First muscle up
- Length: 1:15
- Rating Average: 5.00 from 4 people
- View Count: 308
- Author: babbis13
Tags: babbis Bjorn first muscleup Rosstraining
I have not been training for this but it has bugged me that I have not been able to do it..just a short session today fixed the problem..:)
"Push-pull" , by me ;D
- Length: 5:24
- Rating Average: 4.50 from 4 people
- View Count: 386' favoriteCount='1
- Author: babbis13
Tags: babbis Bjorn burpees circuit explosive hindu mattfurey pullups push style towel ups
Created this one yesterday. Give it a go!
Day 6 of my fat loss plan
- Length: 3:17
- Rating Average: 5.00 from 5 people
- View Count: 708' favoriteCount='2
- Author: babbis13
Tags: and babbis burpees clean press rosstraining sandbagburpees sandbagcicuit
Sandbag circuit. Only did 2 rounds so will make up for it with a jog tomorrow.
Day 5 of my fat loss plan
- Length: 1:0
- Rating Average: 5.00 from 2 people
- View Count: 212
- Author: babbis13
Tags: babbis bench pullups Rosstraining squat
Strength session number two of my program. Basically exactly the same as my Wednesday workout. Upped the weight a little today. Still easy..
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