Join: Nov 8, 2006
Name: leemhayward
Gender: Male
Hometown: Newfoundland
Location: CA
Videos Watched: 629
Subscribers: 128
Channel Views: 5731
Books: I like reading stuff about bodybuilding, fitness, exercise, nutrition, business, marketing, investing, and PlayBoy magazine (for the articles of course).
Movies: Some of my favourite movies include: all the Star Wars movies all the Lord Of The Rings movies all the Rocky movies all the Terminator movies all the Hannibal Lecter movies 300 Gladiator Troy Fight Club Pumping Iron Basically I love action and adventure type movies.
Music: I like a wide variety of music... it all depends on where I'm too and what I'm doing.
Hobbies: Bodybuilding, powerlifting, working out, motorcycles, mountain biking, reading...
Hello, My name is Lee Hayward. I got started working out when I was 12 years old. In 1990 my dad gave me a home gym for Christmas, it was a York 2001 machine and a York barbell and dumbbell set. From that point on I was hooked on working out. During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I'd get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could. While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions. This youtube channel is to go along with my main website http://www.LeeHayward.com to help me share useful tips and techniques that you can use to help you with your own workout progress.Videos (29 )
Back Work Out - Pull Downs, DB Rows, Hyper Extensions
- Length: 4 :2
- Rating Average: n/a
- View Count: 315' favoriteCount='1
- Author: leemhayward
Tags: back bodyweight crunches db downs dumbbell extensions hammer hyper hyperextensions out pull rows strength work workout
http://www.LeeHayward.com Back Work Out July 19, 2008 at Global Gym. Note: each exercise is proceeded by as many warm up sets as needed. Hammer Strength Pull Downs 2 sets with 225 lbs. x 6 reps Bodyweight Rows: 50 total reps 1 Arm Dumbbell Rows: 2 sets with 85's x 6 reps Hammer Strength...
Chest and Shoulder Work Out
- Length: 3 :41
- Rating Average: n/a
- View Count: 285' favoriteCount='1
- Author: leemhayward
Tags: bodybuilding chest dumbbell exercise exercises iron lifting muscle out pumping shoulder video weight work workout
http://www.LeeHayward.blogspot.com Lee Hayward's Chest and Shoulder Work out July 18, 2008 at Global Gym. Hammer Strength High Incline Bench Press 2 sets with 225 lbs. x 6 reps Dumbbell Bench Press 2 sets with 100's x 6 reps Pec Dec Flyes 2 sets with 200 lbs. x 6 reps 1 Arm Rear Delt Cable...
Muscle Building Nutrition - Part 1 B
- Length: 10 :5
- Rating Average: 5.00 from 1 people
- View Count: 770' favoriteCount='2
- Author: leemhayward
Tags: abs bodybuilding building diet eating fat lose loss muscle nutrition plan supplements training weight workout
http://www.LeeHayward.com I'm going to break down the elements that make up a good muscle building meal. First off you need to consume a high protein intake. The general rule of 1 gram of protein per pound of bodyweight daily is a good place to start. I know there is a lot of controversy over...
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