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Added: May 22, 2008

From: advancedathletics

Duration: 0:21

Adam Friedman, CSCS, founder of advancedathletics.com, demonstrates how to foam roll for self myofascial release.

Channel: Howto

Tags: achilles  adam  calf    foam  friedman    massage    myofascial  personal  rehabilitation    release    rolling    self  tendon  training   

Rating: 5.00 ( 1 ratings)    Views: 114' favoriteCount='1    Comments: 0

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