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Added: May 22, 2008
From: advancedathletics
Duration: 0:35
Adam Friedman, CSCS, founder of advancedathletics.com, demonstrates how to foam roll for self myofascial release.
Channel: Howto
Tags: adam band foam friedman iliotibial massage myofascial personal rehabilitation release rolling self training
Rating: ( ratings) Views: 77 Comments: 0
