Added: Jul 10, 2008
From: philipw2005
Duration: 1:11
Warm up exercise. This is the Sword's Shield. The sword will appear in cirlcle at the front side of my body, so that it looks like a shield from the opponent's side. This is the training about the body and sword leverage-structure understanding and the handling of the force from the body to sword is good or bad. The smoother the circle in front side, the longer the time training.
Channel: Sports
Tags: art combat fu gymnastics kung martial 動作 格鬥運動 武術 體操
Rating: ( ratings) Views: 33 Comments: 0
